3 Hacks to Help You Get the Most Out of Your Gym Sesh


When you’re clocking longer hours, sleeping less and spending hours at home doing chores, few things are more precious to you than time. With such busy days, it’s challenging to spare a couple of hours to get your workout in.

Working out helps in relieving stress, building muscle, maintaining a healthy weight and can dramatically improve your quality of life. We’ve compiled a list of expert tips that’ll help you get the most out of a short workout!

Caffeinate

Caffeine increases alertness and activates muscles. A go-to substance for many athletes, studies show a positive correlation between the use of caffeine and strength training. Believed to improve muscular endurance, drinking caffeine can actually help you hit more reps in the gym. Studies have shown that caffeine before exercise can increase the release of stored fat before and after the end of a workout. With so many benefits, having a quick cup of coffee before hitting the weights seems like a good decision.

Cardio and HIIT

The most important gym hack that most people don’t follow is to doing your cardio after your workout, rather than before. Cardio depletes glycogen stores, which reduce efficiency during strength training, resulting in feeling tired faster. Save your muscle energy for the most intense bit of your workout, instead of expending your energy by doing 20 minutes of cardio as a warm-up. Doing cardio after your workout is also beneficial for weight loss since it increases heart rate and boosts metabolism for hours afterward.

Incorporating HIIT training in your workouts can also be super useful. Usually lasting around 20 minutes, HIIT workouts build muscle, boost metabolism and help you burn calories. It’s known to improve insulin levels in overweight people and is an effective way to get a good workout in a short span of time.

Wear the Right Shoe

The right shoe can do wonders for your gym sessions. Choosing a proper shoe will help protect you from common injuries that people experience while working out. Improper footwear, on the other hand, can result in ankle strains, bunions, corns, and even arthritis. Good shoes help reduce the impact of your step and cushion your ankle from heavy landings. Wearing the right shoe for your workout can even improve your performance and absorb the impact of contact with the ground, allowing for quick direction changes.

Wearing the right shoe is crucial for getting the most out of your workout session. At It81, we have men's and women's sneakers for sale online. You can buy trending sneakers online for huge discounts for style and comfort while exercising! We also have modern urban clothing for men and women available online. Browse through our collection today and you won’t be disappointed!

Contact us for more info.

 

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